Suspension Yoga (Ages 6+) – Will Resume in September 2024
Booked by the month
Wednesdays 6:15 – 7:00pm
Our sincere thanks to all those who participated in this season’s suspension yoga classes. We had so much fun and have much more to learn. We hope to see you all again in the fall! Have a wonderful and mindful summer! 🙂
With Gratitude,
Mrs. Sandra and Mr. Rich.
Our Suspension Yoga classes combine the opportunity to experience traditional yoga poses with the support of a beautifully designed suspension hammock; all while building core strength and having fun. Participants will relax, breathe and gain flexibility as they become familiar with the use of our suspension slings. Participants will also gain self-confidence, learn mindfulness and develop better social skills through suspension games and group poses. Some health benefits of suspension yoga include spinal decompression, better circulation and increased flexibility and blood circulation. No yoga or suspension yoga experience needed. Before attending your first suspension yoga class be sure to familiarize yourself with our Suspension Yoga Safety Checklist.
Our Suspension Yoga waiver must be completed during the checkout process when booking.
Click here to learn more