Suspension Yoga Classes
(Child only age 6+ & Adult only age 18+)
Our Suspension Yoga classes combine traditional yoga poses with the support of our specially designed suspension slings, allowing you to build strength, flexibility, balance and confidence while having fun!
Throughout each class, participants will become more comfortable using the suspension slings while working on poses and suspension skills. Classes also incorporate mindfulness, breathing and relaxation techniques to help build confidence, body awareness and focus.
No previous yoga or suspension yoga experience is required.
Recreational Class Schedule
Child Classes
Tuesdays & Wednesdays
6:15 p.m. – 7:00 p.m.
45-minute classes
Adult Classes
Tuesdays & Thursdays
9:30 a.m. – 10:15 a.m.
45-minute classes
Our 4-Class Flex Pass gives adults and families more flexibility without committing to the same class every week.
4-Class Flex Pass: $80 + HST
A 4-Class Flex Pass can be purchased for adult or child classes and used for any four regularly scheduled classes in the appropriate age group. There is no need to select your four dates in advance. Simply come to the studio at the scheduled class time that works best for you!
At your first class, you will receive a 4-Class Flex Pass. One class will be punched from the pass at each visit.
Unable to make it one week? No problem. Since classes are not booked individually, simply use your remaining class at another scheduled adult or child class, as appropriate.
Want to Try a Class First?
New students who would like to experience Suspension Yoga before purchasing a Flex Pass are welcome to drop in and attend a class for $25 + HST, subject to space availability.
No advance booking is required. Payment for a class can be made at the studio upon arrival.
Class Availability – First Come, First Served
Recreational Suspension Yoga classes are offered on a first come, first served basis. Advance booking is not required or available.
Purchasing a 4-Class Flex Pass does not guarantee or reserve a spot in a specific class. Flex Pass holders and walk-in participants may attend the regularly scheduled classes for their age group; however, participation is subject to available space when they arrive at the studio.
To maintain appropriate class sizes, each class has a limited capacity. If a class has reached capacity, participants are welcome to attend another available class for their age group.
Your Flex Pass gives you the flexibility to choose when you attend — it does not guarantee admission to every class.
Before Your First Class
A completed waiver is required before participating. A QR code is provided at the studio for walk-in participants. Please familiarize yourself with our Suspension Yoga Safety Checklist before attending your first class. Parents and guardians should review the checklist with their children.
Flex Passes are non-refundable, non-transferable and valid for 90 days from the purchase date. Each pass is for either adult or child classes and cannot be shared. Participation is subject to class capacity.
We look forward to welcoming you to Suspension Yoga!
