The Mindset Lab

$189.99

October 15th – 6 Week Program

Thursdays, 6:15 – 7:15pm

The Mindset Lab is an evidence-informed mindset and life skills program for children ages 7–11.
Through guided discussion, mindfulness, movement, guided visualization and mental rehearsal, children learn practical tools to better understand their thoughts, emotions, habits and choices.

The program supports confidence, resilience, emotional awareness, positive thinking, focus, thoughtful decision-making and managing big emotions. Children are encouraged to recognize unhelpful patterns and practise healthier ways of responding to everyday challenges.

Developed by Miss Sandra, The Mindset Lab draws on her McMaster University Continuing Education studies in Fundamentals of Mindfulness and Advanced Principles and Practice of Mindfulness, together with more than 27 years of experience working with children.

Real tools. Stronger minds. Skills for life.

20 Spots Available!